V.egan recipes

Cactus Banana-Muffins (for approximately 13 muffins):
I often do catering at the concerts. The first time I did it for the dutch band Cactus Truck, so I came up with the idea of doing Cactus-Muffins.

ingredients:

  • 4 table-spoons of margarine
  • 4 table-spoons of brown sugar
  • 150g whole wheat flour
  •  50g oat cereals
  •  2 tea-spoons baking powder
  •  1 tea-spoon cinnamon
  •  a pinch of salt
  • a slip of soya or rice-milk
  • 1 apple or 1 pear
  • 4 bananas (the browner the better!)
  • Topping: 150g powdered sugar or fructose, 1 lemon or lime, Sunflower seeds or almond sliver, green food color

Preparation:
Mash the bananas and cut the apple in very small pieces. Melt the sugar with the margarine in a pan, add it and all the other ingredients to the bananas and mix it until it becomes a dough. Put it into muffins.molds and bake it for 25 minutes at 190°c.
Meanwhile you can mix the lemon/lime juice with the powdered sugar and green food color until it becomes a sticky cream, done! Take the muffins out fo the oven and add the topping, then stick almond sliver or sunflower seeds into them and they will look like cacti.

Chili sin Carne (in German language, ca 8 portionen):

Zutaten:
* 100g Soja Schnetzel „fein“
* 800g Kidneybohnen (Zwei kleine oder eine große Dose)
* 1L Tomatensoße / Letscho/ Gemüsebolognese o.ä. (am besten mischen)
* 1 Zwiebel
* 1 Chili/-Creme/-Pulver
* Wahlweise weiteres Gemüse
* Baguette oder Reis
Zubereitung:
Soja Geschnetzeltes in leicht gesalzenem Wasser mindestens 20 Minuten aufquellen lassen. Das Wasser abgießen. Dann das Soja mit Zwiebeln und eventuell Paprika in Öl ca. fünf Minuten anbraten, dabei würzen nicht vergessen. Dann die Soße mit Chili in einem Topf zum Kochen bringen. Kidneybohnen und das was ihr eben angebraten habt hinzufügen. Ein wenig nachwürzen, noch’n bisschen ziehen lassen und fertig! Als Beilage eignen sich oder Reis Baguette mit aufstrich.

 

(I’m not vegan, but I like to cook vegan-food and support shops who offer it.)

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